The accolades for golden age bodybuilders are endless. Deadlift: 750 pounds though it's rumored Franco hit 780 pounds in trainingįranco could deadlift four times his bodyweight! Hell, he deadlifted a car in the documentary "Pumping Iron.".Likewise, Franco Columbu, who weighed less than 190 pounds, competed at the World's Strongest Man competition within months of winning the Olympia and posted even more ridiculous numbers than Arnold: Universe.įor people who need concrete evidence that Arnold was strong, take a look at some training numbers the Austrian Oak himself mentioned in his Blueprint training program: He won a prestigious stone lifting contest by hoisting a 560-pound rock in Munich, West Germany, while he was Mr.
Golden age bodybuilders are famous for their unparalleled aesthetics and bodybuilding prowess, but these guys didn't just look the part, they were insanely strong! It was a generation of true athletes who didn't see gaining strength and building muscle as two distinct training goals.Īrnold won several strongman and powerlifting competitions before ever stepping on a bodybuilding stage. Like his contemporaries in the '80s and '90s, old-school bodybuilders like Franco Columbu, Lou Ferrigno, Dave Draper, Sergio Oliva were stuck looking up to Arnold in the glory days of bodybuilding.
More to the point, I admired Arnold for being jacked and unmatched in the sport of bodybuilding. For instance, instead of shaking hands to greet people like a normal person might, I'd blurt out, "Dillon! You son of a bitch!" and then launch into a "Predator"-style hand clasp while looking them straight in the eyes.
QUAD SWEEP POWERLIFTING MOVIE
Growing up in those decades, I wore out several Arnold VHS classics including "Conan The Barbarian," "Commando," "Running Man," "Terminator," and "T2." I spent most of the money I made mowing lawns to purchase new copies and drove my parents bonkers saying "I'll be back" in Arnold's accent when I left the dinner table.Īrnold had a lasting effect on me as a kid-he still affects me as an adult-because of his illustrious movie career playing characters I wanted to be.
But one man owned the Hollywood hierarchy and stood atop the throne: Arnold Schwarzenegger. It was an emergence flooded with hardcore heroes like Sylvester Stallone, Bruce Willis, and Steven Seagal. The era of superhuman action stars in the 1980s and '90s was an incredible time for movie fans. Occupation: Co-founder of Cressey Performance.
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